Core Strengthening & DNS

Want to maintain core strength without continually exercising? Find out how...

Your core involves a lot more than just your tummy muscles!

Your core muscles wrap around your torso connecting your spine and rib cage to your pelvis. They are your natural support belt. They are a fundamentally important link in the chain of muscles that gives us correct movement.

As a Team we have been on all the recognized core-strengthening courses often travelling abroad. This has given us the unique ability to amalgamate this knowledge base into a treatment strategy for the highest quality patient care.

We have many integrated approaches to developing your core strength.

Wymondham Chiropractic Clinic has expertise in the acclaimed and innovative approach to rehabilitation developed by Professor Kolav.

During growth, infants develop certain motor patterns during which specific muscles have to be used in a co-ordinated fashion creating efficient and functional movements.

Over time; through injury and/or poor posture we can lose the ingrained motor patterns developed as an infant, and instead develop poor patterns placing more strain on muscles and joints ultimately leading to pain and irritation. You are probably familiar with the term ‘compensating injuries’. During poor movement patterns there is compensation, meaning other muscles have to overwork to help perform certain movements. The approach looks at reactivating these proper functional movement patterns through prescription of specific exercises. The exercises differ depending on the specific complaint of the patient and a variety of different approaches can be taken depending on what's best for the patient.