Exercising to help your pain and Musculoskeletal problems

MAR

2020

Tagged: All Articles

Listen up!

Here are the fundamental rules to follow when you're exercising to help your pain and Musculoskeletal problems.

Exercises are like medicine - there can be lots of medicines to help with a problem, but everyone's body responds differently. I'm going to help you figure out which ones work for you.
Exercising to help you pain is like training a puppy dog - before you start, things will be unpredictable and unreliable, but when you apply consistent training, everything gets better - your body will get more mobile, and you'll get less pain.
Never push into pain, a rule I use with patients is that if you're pushing and causing more than 4 out of 10 pain, you're probably not helping.

For lots of exercises it's Good to have a high level of effort, but it mustn't hurt.

So listen to what your body is telling you.

Stay safe, and watch the video we have posted on facebook before you start.

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